Hatha Yoga or Yoga of Postures is the one I am most familiar with. It is Yoga that uses physical poses, Breathing Techniques, and Meditation to achieve better health, as well as spirituality. There are many styles of this type of yoga. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you. It is with this in mind that I create items for my Be Well Gifts shop.